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In about 80% of sleep apnea cases, the sufferer is too fat. For men, this usually means a 'pot belly' which yields difficult rest on their side or front. Hence, they possess a wind up sleeping with their back using a of the night. With the increase in extra belly fat also comes an improvement in fatness among the tongue! This, plus the extra pressure of fat inside of the neck, then blocks the windpipe, creating the airways passage to collapse in on itself and cause that ZZZZZ sound as quite a bit air tries to get down too small a airway. A few drinks of alcohol when it is bedtime makes every single day worse as the windpipe itself then becomes loose and floppy, causing it to vibrate much more.

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If you're typical of the majority of sleep apnea sufferers you sleep on your back, rendering it far easier for the tissues within your throat, for your tongue, to block your air. Even if you go rest on your side, may possibly roll on your back after that falling sleeping.

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